EPA - This Omega 3 fatty acid, derived from fish oil, heads the natural supplement pack in terms of its ability to reduce the ill affects of stress and anxiety and alleviate mild to moderate depressionI have been singing the praises of this particular supplement to clients for a couple of years now, and have seen first hand the difference it can make in the lives of those who regularly take it. In fact, there is a large body of evidence that pure EPA does indeed stabilise mood, improve mental functioning and help us handle anxiety and stress more effectively.EPA supplementation has shown itself to be of benefit not only to those experiencing stress, but also to individuals suffering from depression, bi-polar disorder (manic depression) and mood swings. Additionally, EPA has been shown to improve memory, concentration and mental processing. EPA has also been shown to be of help in successfully treating skin conditions such as acne, eczema and psoriasis.Though bottles labelled ‘EPA’ may be readily purchased from most health food stores, they most often contain too high a proportion of DHA mixed in with the EPA. Almost all of the research has been conducted with pure EPA and so, […]

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