Have you ever wondered why it’s recommended that you eat food containing omega-3 essential fatty acids? Here is some useful information that will provide answers to this question.According to research, omega-3 fatty acids can lower inflamation in the body. Reduced inflammation is closely correlated with lower incidences of many chronic diseases including heart disease, cancer, arthritis, diabetes, and many more. These fatty acids are also concentrated in the brain and are very important for brain function including memory and behavior. While omega-3s tend to reduce inflammation and related disease, omega-6s increase inflammation. You need both omega-3 and omega-6 fatty acids, in the correct quantities to maintain good health.If you’ve been experiencing extreme tiredness, failing memory, heart issues, dry skin or eczema, moodiness or depression, there is a chance that your levels of essential fatty acids are way out of balance. See your doctor for a diagnosis.Why the focus on omega-3s?Essential fatty acids are critical to your body’s health. However, your body does not manufacture them. You need to eat food containing these nutrients to get your daily dosage. The body needs essential fatty acids (omega-3s, omega-6s and omega-9s) to make hormone like substances called prostaglandins, […]

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