Stress is bad for our blood pressure, cholesterol and heart. It causes eczema, migraines and ulcers. The only good thing about stress is knowing there’s nothing good about it - unless you’re a pharmaceutical company.
Pharmaceutical companies make millions selling us tranquilizers and other anti-anxiety medications. They profit from our frenzied physical conditions - unless we find a natural remedy.
I’ve tried deep breathing exercises, but I take in too much oxygen and get light-headed. Of course, that isn’t all bad. While I’m feeling dizzy, I forget about feeling stressed - but the world has enough dizzy blonds.
I’ve also tried to relieve tension by walking on the beach. The rhythm of breaking waves is meant to have a calming effect and it does - as long as I stay on the beach.
I take my dog with me on my beach walks. Unfortunately, they make waves with his routine; and my dog has made it canine clear that one beach walk a day is enough. Zachary’s routine consists of eating and sleeping. Obviously, leading a dog’s life isn’t that stressful.
Petting dogs, looking at a tank of tropical fish and sitting in a light blue room are meant to […]

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